174 | The Steps to Eliminate Items From Your House
Description
Hi Guys!
In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home. This is the actual "decluttering" step. The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive. The most important thing to remember during this step is to stay out of your head. You can do this by using strategies that activate your prefrontal cortex: make the project about numbers, a specific space, or focus on a specific category. Similar to Mel Robbins' Five Second Rule, when she says 5, 4, 3, 2, 1, and take action.
Imagine that your clutter is little pieces of your stress and anxiety that you are literally removing from your life.
Hope this episode helps you and don't hesitate to reach out amber@declutteryourchaos.com
XO,
Amber
United States
